Latest Articles 

A heartfelt investigation into Awe - more powerful and available to us than many of us realise.

And the Grandmothers sang to me, "If Love is a River, Listen".

"A society grows great when old men plant trees, the shade of which they will never sit in" (from Afterlife)

The deep intelligence and wisdom of the snake calls us to shed the old and make way for the new.

Understanding the letting go process by asking some found snake skins and bones - what are you telling me?

An original poem reflecting a call from the heart: 'Help is abundant, be wise and use it'

Getting Real is a way of becoming the change. A dynamic meditation, a reweaving of connections, we can take anywhere, while doing anything.

An introduction to Somatic Therapy or 'Ending the Tyranny of the Mind over the Body'

Exploring our Relationship with Anger

The warm, bright, cycling sun. The strong, steadfast mountain. The deep, mysterious shadow. Dancing eternally with each other.

The circle of shame, really, is just a fire that burns up the shame altogether.

Allowing things to take their time

When we point at what we love, it is a way of knowing what it is we can or do love of ourselves.

If the heart were truly allowed to lead - what would it do? What would it say? What advice would it give on our individual healing?